Name: Lakeside Sound Immersion
Start: 2024-06-29T09:00:00-04:00
Location: Lakeshore Dr, Canandaigua, NY 14424, United States

Next Summer Outdoor Sound Immersion: June 29, 9am-10am
Relax into deep calm and rejuvenation through the tranquil fusion of nature and melodic, soothing sound frequencies. During this tension-releasing self care experience, you immerse yourself in deep sound vibrations, resonating at specific tones and frequencies for increased mind-body balance. Jennifer will guide you into the experience with a guided meditation, followed by an ethereal mix of crystal and Tibetan singing bowls, chimes, rattles, Native American flute, and live voice.
When you sink into a sound bath, you allow your brain waves to slow, shifting to a more relaxed state, or even a dreamlike state.
The sounds introduced during a sound bath are an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Preregistration required, register at: https://forms.gle/GPSWixccF9WQi2P97
$15, Credit, Venmo, PayPal and Cash accepted.
Refunds not possible.
Sound Healing is the conscious use of the vibrations of sound through various percussion instruments and voice to guide participants into a journey of relaxation. It’s deeply immersive meditative experience is designed to relax muscles, slow down heart rate and respiration, synchronize brain wave frequencies and nourish the nervous system. Frequencies penetrate the receiver at a cellular level as layers of tightness melt away, quickening the release of deeply held emotional and physical stresses. A resurgence of life force energy can occur stimulating the body’s innate ability to self heal and return to its natural integrity and wholeness.
Please bring your blanket/mat/anti-gravity chair, water, eye mask, journal and anything else you need to help you be comfortable.
Park in the Canandaigua Lady lot to the left of the Hotel Canandaigua parking garage. Walk to the very left-hand grassy corner of the park, by the lake and picnic tables, past the three willow trees. This is the most quiet area of the park.
In case of bad weather, event will either be moved to an indoor location, or it will be canceled and you will be credited to attend any future lakeside sound bath this year.