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🔥𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐚𝐝𝐢𝐞𝐬🔥📌 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 26. 𝐀𝐩𝐫𝐢𝐥 13:00-16:00
✔︎ 𝐋𝐞𝐯𝐞𝐥: You are already dance salsa or know the fundamentals.
✔︎ You can attend the full training for the most benefit, or choose to join just one of the two classes.
☞ 𝟏𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝟏𝟑:𝟎𝟎 - 𝟏𝟒:𝟐𝟎: 𝐀𝐫𝐦𝐬 𝐒𝐭𝐲𝐥𝐢𝐧𝐠
Warm-up & learning how to add elegance, grace and expression to your arm movements, integrate these styling techniques into the steps, making them more polished and visually captivating.
☞ 𝟐𝐧𝐝 𝐜𝐥𝐚𝐬𝐬 𝟏𝟒:𝟒𝟎- 𝟏𝟔:𝟎𝟎: 𝐁𝐨𝐝𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐛𝐚𝐬𝐢𝐜𝐬
Building on the first lesson, we’ll work on Body Movement, focusing on separate movements, developing fluidity and body isolation. You’ll learn how to combine these movements with your steps, enhancing your dance flow.
☞ We’ll finish the second class with longer 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 and back exercises to help your body recover, improve flexibility, and stay strong.
📍 Location: Lootsi 8 / Kesklinn. Free parking
💵 Price: 3hr training 35€ / or 1 class 20€
✍️ Registration: https://forms.gle/Nn4FDjPqRGY1bLp47
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🔥 Progressiivne Salsa treening naistele 🔥
📌 𝐋𝐀𝐔𝐏Ä𝐄𝐕 26. 𝐀𝐩𝐫𝐢𝐥𝐥 kell 13:00–16:00
✔︎ 𝐓𝐚𝐬𝐞: Sobib kõigile, kes juba tantsivad salsat
✔︎ Parima tulemuse saavutamiseks soovitan osaleda kogu treeningul, kuid soovi korral saad liituda ka vaid ühe trenniga.
☞ 𝟏. 𝐭𝐮𝐧𝐝 𝟏𝟑:𝟎𝟎–𝟏𝟒:𝟐𝟎: 𝐊ä𝐭𝐞 𝐬𝐭𝐢𝐥𝐢𝐬𝐭𝐢𝐤𝐚
Soojendus ja õpime lisama käte liikumistele elegantsi ja väljendusrikkust ning integreerime neid sammudesse.
☞ 𝟐. 𝐭𝐮𝐧𝐝 𝟏𝟒:𝟒𝟎–𝟏𝟔:𝟎𝟎: 𝐊𝐞𝐡𝐚 𝐥𝐢𝐢𝐤𝐮𝐦𝐢𝐧𝐞
Keskendume keha liikumisele, arendades voolavust ja keha isolatsiooni. Õpime, kuidas kombineerida need liikumised sammudega, parandades tantsu üldist voolu.
☞ Teise tunni lõpus teeme pikema 𝐯𝐞𝐧𝐢𝐭𝐮𝐬𝐞 ja seljaharjutused, et keha taastuks, painduvus paraneks ja tugevus säiliks.
📍 Asukoht: Lootsi 8 / Kesklinn. Tasuta parkimine
💵 Hind: 3-tunnine treening 35€ // 1 trenn 20 €
✍️ Registreerimine: https://forms.gle/Nn4FDjPqRGY1bLp47
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Event Venue & Nearby Stays
Lootsi 8, Kesklinn, Tallinn, 10151 Harju Maakond, Eesti, Estonia
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