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Ladies strength and HIIT circuits with the strength exercises focused on different areas of body each week.Week 1 legs and bum
Week 2 shoulders
Week 3 back
Week 4 arms and chest
Week 5 core
Week 6 full body
This is running over 7 weeks as the 8th October I am away 💕🙏🏼
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Event Venue & Nearby Stays
Rushmere Village Hall, Humber Doucy Lane,Ipswich, Suffolk, United Kingdom
