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Are you curious about Pilates but unsure if it’s the right fit for you?Join us for our FREE Ladies-Only Introduction to Pilates Workshop—a friendly, no-commitment session designed to help you explore the basics in a relaxed and welcoming environment.
Led by Anna, a qualified Pilates Teacher, Personal Trainer, and Menopause Movement Coach, this workshop goes beyond the physical practice. Anna is passionate about supporting women in understanding the unique needs of the female body, especially during peri-menopause and menopause.
What to Expect:
- A gentle introduction to Pilates movements.
- Insights into how Pilates can benefit women’s health and well-being.
- A discussion on how peri-menopause and menopause impact the body—and how movement can help.
This is your chance to try Pilates in a supportive, women-focused space. Whether you're a complete beginner or simply curious, this workshop is for you!
Spaces are limited, so reserve your spot today. We can’t wait to welcome you! 🌟
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Event Venue & Nearby Stays
Quedgeley Community Centre, 15 School Lane, Gloucester, GL2 4PJ, United Kingdom,Quedgeley, Gloucestershire, United Kingdom
Tickets
