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💃 Ladies, it’s time to step into the fun! 💃Tonight’s Step Aerobics class was an absolute vibe at 126 bpm — energising, uplifting and full of good feels!
Every move is demonstrated as we go along, and we build the routine gradually so you never feel lost.
With plenty of repetition, your body naturally falls into the rhythm… and before you know it, you’re dancing your way through a workout!
We will always finish with a party track, and tonight we got down to “CANDY” by Cameo — the perfect way to end the session on a high! 🎉
This class is ladies only and is all about:
✨ Movin’ & groovin’
✨ Getting your steps in
✨ Dancing, sweating & smiling
✨ A workout without even realising you’re working out!
Hosted by the one and only Cougar Queen of Fitness – Sally-Ann Giles, you’re guaranteed fun, sass and a whole lot of confidence-building energy!
📍 Studio 101, Sunbeam Studios
Sunbeam Street, Wolverhampton
WV2 4QT
Classes are launching soon — don’t miss out!
📲 Text or WhatsApp to join us: 07933 934 988
Come step, strut and shine with us, ladies! 💖
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@cougar.queens.fitness
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#stepclass #stepaerobics #workout #ladiesonly
£7.50 per session
Booking link to secure your space:
https://bookwhen.com/heartandsoulpole
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