About this Event
Welcome to Ladies HealthyBones Classes!
Healthy Bones 4us offers weekly exercise classes for ladies and men over the age of 60.
You will be guided through safe and specific exercises to help keep your bones and muscles strong. We work on your balance, agility, mobility and flexibility including co-ordination and reflex/reaction drills.
All the things required to help slow down the ageing process and be more steady on your feet. To help give you longevity with quality, and to keep your independence for as long as you can.
Classes only cost you $20 for the hour.
Wear comfortable clothing and trainers.
Bring a towel and water bottle.
If you would like to know more, please feel free to ring Heidi on 0412 638 398. Please leave a message if no answer and we will call you back asap.
In the meantime for more information please visit www.healthybones4us.com.au
Put the spring back into your step. Call now or simply turn up and within a very short time you will add years to your life.
Location: 244 Kitchener Rd
Event Venue & Nearby Stays
244 Kitchener Rd, 244 Kitchener Road, Stafford, Australia
AUD 0.00