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?All Ladies Comp. Start looking for those partners now gals! If you find one you can register now to reserve your spot. Rx and Intermediate DivisionsSign-Up Deadline April 27th
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WOD 1-3 and Floater
WOD #1 RX:
10 min AMRAP:
50 Wall Balls @14
40 Toes to Bar
**TIE BREAK**
30 Power Snatch @75….(120 reps)
WOD #1 Intermediate:
10 min AMRAP:
50 Wall Balls @8
40 Hanging Knee-Raises
**TIE BREAK**
30 Power Snatch @55….(120 reps)
WOD #2 Rx:
For Time - 10 min CAP:
100 Doubles
50 Deadlifts @95
80 Doubles
40 Deadlifts @135
60 Doubles
30 Deadlifts @165
**TIE BREAK**
40 Doubles
20 Deadlifts @185
20 Doubles
10 Deadlifts @205
WOD #2 Intermediate:
For Time - 10 min CAP:
100 Singles
50 Deadlifts @65
80 Singles
40 Deadlifts @95
60 Singles
30 Deadlifts @115
**TIE BREAK**
40 Singles
20 Deadlifts @135
20 Singles
10 Deadlifts @165
WOD #3 Rx:
For Time:
45 Thrusters @75
15 Wall Walks
**TIE BREAK**
30 Thrusters
10 Wall Walks
15 Thrusters
5 Wall Walks
WOD #3 Intermediate:
For Time:
45 Front Squat (75)
15 Partial Wall Walks
**TIE BREAK**
30 Front Squat
10 Partial Wall Walks
15 Front Squat
5 Partial Wall Walks
FLOATER RX & Intermediate:
2 min AMRAP:
Partner Synchro Lateral Burpees over Bar
#cfhighbarcomp #notyourmothersiron #mothersdaywod #crossfitcomp #crossfitaffiliate #midwestaffiliate #partnercompetition
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Event Venue & Nearby Stays
CrossFit High Bar, 301 N Stockwell Rd, Evansville, IN 47715-2457, United States,Evansville, Indiana