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Labyrinth Meditation and WalkOverview:
This class will focus on the practice of labyrinth meditation and walking. Participants will engage in a meditation to the labyrinth within them and then walk through a labyrinth, designed to facilitate inner reflection, mindfulness, and personal insight. The class combines guided meditation with a contemplative walk to deepen self-awareness and spiritual connection.
-**Purpose:** To meditate within your inner labyrinth to your sacred heart center, and use the labyrinth as a tool for meditation, promoting inner clarity, emotional release, and spiritual insight.
**Process:**
**Introduction to the Labyrinth:** Briefly explain the history and symbolism of the labyrinth as a spiritual tool, emphasizing its use for meditation and personal growth.
**Guided Visualization:** Lead a guided meditation to help participants visualize walking through the labyrinth. Focus on relaxation, letting go of distractions, and setting a personal intention or question.
**Meditative Reflection:** Encourage participants to reflect on their intention as they visualize navigating the labyrinth. Invite them to explore any thoughts or emotions that arise.
- Invite participants to share any insights or feelings from the meditation if they feel comfortable.
- Provide a moment of silence for individual reflection before transitioning to the labyrinth walk.
** Labyrinth Walk**
-**Purpose:** To provide a physical experience of walking a labyrinth, allowing participants to embody their meditation and integrate their insights.
**Process:**
**Walking Instructions:** Explain the process of the labyrinth walk. Emphasize that there is no right or wrong way to walk the labyrinth; it’s a personal journey. Participants should walk at their own pace, focusing on their breath and intention.
**Individual Walk:** Invite participants to enter the labyrinth one by one. Encourage them to walk quietly, paying attention to their inner experience and any insights that arise. As you walk through the labyrinth focusing on what you'd like to bring into your life as well as what you'd like to leave behind that no longer serves your highest and best good, all while the group around supports you and creates a drum circle to aid your journey.
**Reflective Time:** Once they reach the center of the labyrinth, participants can pause for a moment of reflection before walking back out.
**Closing:**
- Gather the group for a closing circle to share experiences, feelings, and insights from the walk.
- Express gratitude for their participation and encourage them to integrate any realizations or personal growth into their daily lives.
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Event Venue & Nearby Stays
101-616 Kingsway Ave SE, Medicine Hat, AB, Canada
