Label lies and Snack attacks-Nutrition/Yoga Class

Join us for an engaging and informative Nutrition Workshop designed to help you unlock the secrets to a balanced, vibrant life through the power of food. This workshop will explore how nutrition impacts energy, mental clarity, and overall well-being. Whether you’re looking to improve your daily habits or dive deeper into mindful eating, this session is for everyone, regardless of your experience with nutrition.

Yin Yoga combined with sound bowls is a therapeutic practice that uses gentle, slow-paced yoga poses along with the soothing sounds of Tibetan singing bowls or crystal sound bowls. This combination enhances relaxation, deepens meditation, and facilitates emotional and physical healing.

Yin Yoga focuses on long-held, passive poses that target the deeper connective tissues, such as the fascia, ligaments, and joints, rather than muscles. Poses are typically held for 3 to 5 minutes, allowing practitioners to fully relax into the stretch. This style of yoga promotes deep relaxation, mindfulness, and inner stillness.

Sound Bowls (Singing Bowls) are typically made of metal (Tibetan bowls) or crystal. When struck or played with a mallet, they produce a rich, harmonic sound that vibrates through the body. These vibrations are believed to have healing properties, promoting balance and calming the mind. The sound can also help to open up energy pathways and enhance meditation.

Event Venue & Nearby Stays

Serrano Nutrition, 6845 North Fry Road, Katy, United States