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In this class, students will be guided into a practice with sets that will help elevate, activate, integrate and balance the mind and body. Specific systems in the body will be targeted to help facilitate courage, compassion, inner and physical stamina and vitality, while reducing fear and clearing negativity. These classes will have music and may have supported sound instruments to help integrate the benefits of the practice.Kundalini Yoga class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body.
Bring your own water bottle, mat and blanket or use one of ours. Wear comfortable clothing that you are able to move around in.
Cost: $15 per class or purchase a class pack and save!
About the Facilitator:
Rev. Julie Silvia (Devi Namdass Kaur) is an ordained interfaith minister and certified Kundalini Yoga Instructor with KRI and RYT® 200 with Yoga Alliance. Julie is an instructor of trauma informed Kundalini Yoga to people with mixed health conditions and Post Traumatic Stress (PTS). In addition to teaching Kundalini Yoga, Julie also enjoys teaching Yin Yoga and Yoga Nidra.
She is an Earth based healer, Sound Healer and Reiki Master who is committed to connecting with the elements to bring forth the ancient healing properties of Mother Earth when she approaches teaching and healing sessions.
Julie is Co-Founder & President of The Current Healing Arts, a 501(c)(3) non profit integrative wellness center serving the community of greater New Bedford, MA and beyond with offerings and trainings that enhance mental, physical and spiritual health for all.
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Event Venue & Nearby Stays
127 W Rodney French Blvd., Ste-2-83, New Bedford, MA, United States, Massachusetts 02744
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