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This introduction to Kundalini Yoga is a perfect way to find out more about this interesting, fun and creative yoga and put all aspects of it into practice. Kundalini Yoga is considered to be the most comprehensive of all the yogas and is known as the Yoga of Awareness. With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity and your innate inner wisdom as well as opening the door to your highest potential. Kundalini is the flow of energy and consciousness that exists within each of us and enables us to merge with the universal Self.
In this workshop we will be experiencing all the aspects that make up Kundalini Yoga these include: pranayam (breath), kriyas (yoga postures), mudras (hand positions), mantras (repetition of sacred sounds) and meditation.
This workshop is suitable for all levels and the perfect way to experience Kundalini Yoga.
Saturday 17th September 2022
11am to 1.30pm
£30.00
Booking available via Glofox
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Event Venue & Nearby Stays
Evolve Yoga Wigton, Workshop 1, Crofton Estate,Carlisle, United Kingdom