Name: Kundalini Yoga with Ann Alesio
Start: 2025-09-14T15:00:00-05:00
End: 2025-09-14T16:30:00-05:00
Location: 3905 S 48th St, Ste. 4, Lincoln, NE, United States, Nebraska 68506

🌟 Kundalini Yoga with Ann Alesio🕒 2nd & 4th Sundays | 3:00–4:30 p.m.
📍 Yoga Together Lincoln | 💰 $22 drop-in
This twice-monthly offering invites you into a unique style of yoga that blends dynamic movement, breathwork, mantra, and meditation to awaken vitality and inner awareness.
Kundalini Yoga is designed to energize the body, elevate the mind, and support spiritual growth. Each class includes a specific kriya (a set sequence of postures and breath techniques), followed by deep relaxation and meditation. You’ll leave feeling more clear, grounded, and connected—to yourself and to something greater.
No experience is necessary—just bring your curiosity and an open heart. Whether you’re looking for energy, insight, or a reset from the rush of daily life, this practice offers a space to tune in and recharge.