About this Event
A workshop series exploring the Chakra system in a supported and therapeutic yoga studio space near Ashton Court, with a view of Clifton Suspension bridge.
There will be seven workshops in the series. Each workshop will explore an individual chakra and consist of practices to balance and enhance this energy centre. You are invited to attend as many or as few workshops as you like.
The sixth workshop in the series will be an exploration of the Third eye chakra.
The Ajna (Third eye) chakra is associated with intuition, and the lifting of the veil between this world and the next and the looking past what we can see with our human eyes.
In this workshop we will practice Kundalini yoga and breathwork, working with the body to release any blockages, insight technique to tap into and attune to our intuition, and meditation to bring harmony and balance to mind and the body as a whole. You can expect to leave the workshop feeling connected to your energy body, in touch with and aware of your intuition and with some learnt techniques to take away with you and to be able to practice on your own.
Please wear comfortable clothes and bring a yoga mat, cushion, blanket and water bottle with you. Option to bring a journal. Crystals welcomed and any other small sacred objects that connect you to your chakra system and kundalini energy that can be placed on the altar. Tea and a sweet treat will be provided in the break.
Booking required via Eventbrite and some low income places available to ensure workshops are accessible for all.
Spaces limited to 12 so book early to avoid disappointment. The last workshop sold out. You can come to as many or as few workshops as you like in the series.
About the facilitator;
Josephine qualified in Classical Kundalini yoga 5 years ago, within this time she has understood the chakra system on a deep and therapeutic level and has adopted practices that have assisted her as well as others she has worked with. Her workshops are a fusion of various practices from Classical and Kundalini yoga including other fields of yoga and healing, as well as psychological/ therapeutic intervention tools from her ten year career as a mental health nurse. She is passionate about practices that bring the body back to a state of peace and unity with the mind , promoting a sense of wellbeing and harmony in the system as a whole which allows us to live our best human lives, without unnecessary blocks or barriers.
Please feel free to email with any questions or for further information.
* Shakti_shine_Kundalini = Insta & Facebook *
Event Venue & Nearby Stays
Now Yoga Bristol, Eco Studio 5, Bristol, United Kingdom
GBP 20.00 to GBP 25.00