About this Event
Kundalini yoga is a powerful practice utilizing breathwork, movement, mantra (chanting), visualization, and meditation.
Spend 5 weeks learning Kundalini to strengthen the Lungs & immune system this fall.
Meets every Wednesday Starting October 2nd until October 30th.
SIGN UP FOR ALL 5 or DROP-IN
class limited to 20 persons
What to bring:
A yoga mat (we have some available if needed)
A blanket or layers of clothing for rest at the end
Water
About the Instructor:
Sinéad is a Licensed Acupuncturist, Board Certified Herbalist, and Doctor of Chinese Medicine. She completed her doctoral studies in San Francisco, CA, where she also taught yoga and trained as a dancer. Sinéad has completed 4 styles of yoga training, including a KRI-Kundalini Yoga Instructor certification in 2012 with Hardarshan Khalsa in Chapel Hill, NC during her undergraduate studies at UNC. She is also a Qigong & TaI Chi Instructor. Sinéad is passionate about yoga as a form of self-healing and the development of a deeper sense of self-awareness, purpose, and love. Try a class on youtube:
Event Venue & Nearby Stays
Yoga Shala Carrboro, 204 West Main Street, Carrboro, United States
USD 28.52 to USD 124.56