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Are you curious about Kundalini Yoga? Join Cynthia Castaldo‑Walsh for a transformative one-hour Kundalini class at Raven & Moon.Why attend this class?
Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality. Even one session can leave you feeling energized, more centered, & more connected to your inner self.
What You’ll Experience:
A gentle, beginner‑friendly introduction to Kundalini techniques
Individual options & adaptations for both beginner & experienced yogis
Chanting simple mantras like “Sat Nam” & foundational breath practices
Guided relaxation, meditation, & energy‑balancing exercises
Kundalini can be supportive to reduce stress, boost clarity, & support emotional well‑being.
For more information & to register, visit the link below.
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Event Venue & Nearby Stays
413 Southeast Main Street, Simpsonville, SC, United States, South Carolina 29681
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