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We're excited to collaborate again on this transformative workshop experience, this time at Shoals Healing Arts!When: Saturday, April 5th, 10:30am-12pm
Investment: $45, Early Bird $35
Availability: 10 people
Location: Shoals Healing Arts - 210 N. Montgomery Ave. Sheffield, AL
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Kundalini Yoga is known as the yoga of awareness and energy. The practice includes mantra (chanting and music), pranayama (breathwork), mudra (hand gestures), bandha (body locks), asana (body postures), savasana (relaxation) and dhyana (meditation).
In this workshop, we’ll cover some of the basics, so simply bring yourself, and a willingness to experience something new. Through the practice of kundalini yoga and meditation, we take this time intentionally to bring balance by nourishing the nervous system and calming the mind.
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Restorative Yoga is a therapeutic, gentle, and slow practice that uses many props (blankets, pillows, eye bags, blocks, belts, etc.) to bring you to a profound state of tranquility, and relaxation- to a place where you can hear yourself again. It’s easier for most of us to run, and sweat, than sit quietly still. Restorative Yoga is nap time for adults.
In a world of chronic stress, and speed, we need to balance this energy through the art of slowing down. It invites us to surrender, calms the mind, and heals the body, especially after surgery or during illness. You will activate your parasympathetic nervous system, which is responsible for rest, recovery, repair, and deep healing. All poses are comfortable, and passive, with hardly any movement. With props, and stillness the tension in your
body is slowly released, enhancing your mood, and reconnecting to your soulful nature: Peace.
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Sound Healing, as with any form of healing, is energetic and vibrational. Instruments, such as metal and crystal bowls, gong(s), chimes, bells, and other subtle sounds are incorporated. Energy, and Vibrations are in constant circulation, and flow. Our physical vessels are made up over 65% of water, and the vibrations of the bowls impact the body on a cellular depth, with the help of the water element. Aiding in the release of any past traumas, conscious, or unconscious, and offers clarity through the body, as well as, fires up the digestive system.
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Event Venue & Nearby Stays
Shoals Healing Arts of Sheffield, 210 N. Montgomery Ave. Suite A,Sheffield, Alabama, United States
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