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Join Kelly & Steff for an empowering Kundalini workshop designed for women seeking to deepen their connection with themselves and their innate feminine energy. This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Kundalini Yoga practices targeted to address common challenges faced by women.
We will explore Kundalini Yoga through a combination of:
~Breathwork
~Mantra (chanting)
~Kriya (poses and movement)
~Meditation
~Sound healing using the gong and other healing
instruments.
This tradition is centered around the foundational concept of connecting to the True Self, or "Sat Nam" and freeing blocked energy in the body by balancing the chakras and
clearing the energy channels. This yoga works directly on the nerves and the glands with very quick results.
Everyone will leave with tools to use at home for increasing self-awareness, healing, and overall wellness. You will also learn the basic flow of a Kundalini Yoga class.
*No experience necessary*
~Come w/ an open mind & heart, a water bottle & comfy clothing~
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Event Venue & Nearby Stays
900 N. Austin Ave Suite 103A, Georgetown, TX, United States, Texas 78628
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