Kundalini Yoga for Digestive Health

Welcome to Kundalini Yoga for Digestive Health Workshop at Garden of Healing Yoga & Wellness Center! This experience is in person and online.

Our gut is more than a place of digestion — it is our second brain, a center of intuition and vitality. Yet for many of us, stress, tension, and unprocessed experience create a disconnect here. This can leave us feeling heavy, stuck, or uncertain of our inner guidance.

Kundalini Yoga for Digestive Health is not a surface-level class. It is real inner work — moving through layers of stagnation and distortion that have dulled our connection to the gut brain. Using a sequence of kriyas, breathwork, and awareness practices, we’ll move between gentle release and powerful activation. Together, these practices strengthen digestive fire, awaken circulation, and begin to restore a clear channel to the intuitive wisdom held in the belly.

You don’t need prior Kundalini experience, but you will be asked to meet yourself with honesty and acceptance. You’ll leave with one core practice to continue for 40 days — a resource to support digestion, resilience, and reconnection with your inner compass.

Part of the Autumn Vitality Workshop Series
This workshop is one of several Autumn Vitality offerings from Yoga Healing Consortium Institute. Other options include:

• Self-Source Journey – Elemental Kriya to strengthen a sense of self
• Tools for Love – Restorative fascia work
• Intro to Meditation – Stillness + clarity
• Breath & Sound Fundamentals – Voice, mantra, vibration

👉 SAVE when you bundle - 2, 3 or full series options available through Yoga Healing Consortium Institute. Go to www.bit.ly/yhci-passes.

Info: Every LifeWork block begins with a Reset. This it’s a dedicated practice to shift your nervous system, settle your field, and prepare for deeper inner work. By beginning here, you step into the workshop fully present and ready to receive.

Info: This session weaves together rhythmic kriyas, targeted breath practices, and intentional rest. Expect a balance of intensity and gentleness: abdominal core activations, twisting postures, and breath of fire to ignite digestion, paired with restorative pauses to absorb the shifts. The work aims to peel back layers of tension and distortion, awakening the gut as both a physiological and energetic center of strength, clarity, and intuition.

Info: Every LifeWork block also closes with a Reset. This phase helps your body and mind absorb the work you’ve just done. Through guided rest, sound, and reflection, you transition gently so the practice doesn’t end abruptly but settles into your system. This is what makes the experience not just powerful in the moment, but sustainable after the fact.

Event Venue & Nearby Stays

Garden of Healing Yoga & Wellness Center, 94 Church Street, New Brunswick, United States

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