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Kundalini Yoga balances the nervous and glandular systems, the energy centers, mental and physical body. It gives you the tools to handle the physical and mental stress. This is a 4 class beginner series. You should still find yourself challenged but it will offer more explanation and move at an easier pace.
Steven Fitzpatrick is a certified yoga teacher with KRI (Kundalini Research Institute), 200ryt level one instructor training, and 60ryt level 2 mind and meditation.
Bring a yoga mat and a blanket if you like.
$15/class. Registration encouraged but not required. Email [email protected] to register.
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Event Venue & Nearby Stays
Rainbow Blossom Natural Food Markets (3046 Bardstown Rd., Louisville, KY), United States
