Name: Kundalini Yoga - Fall Equinox Class
Start: 2025-09-18T18:00:00-05:00
End: 2025-09-18T20:00:00-05:00
Location: 16768 Somonauk Rd, Dekalb, IL 60115-8861, United States

Join us for our yearly Fall Equinox Celebration at Wood Haven Healing Home & Retreat Center in DeKalb!
The fall equinox is a perfect time to give gratitude to all that we’ve been able to create through out the year! It’s a great time to evaluate where we are in our lives, what we have been allowing to get us off track of reaching our yearly goals and desires. It’s a time to reflect on what we may be carrying with us on our journey that is no longer serving our higher path and purpose. It’s a time of deep clearing and cleansing, harvesting out the old so that we can allow and invite in the new and embrace the change that is all around us!
During this 2 hour special class, we will spend some time at the beginning to write our intentions of what we would like to work on letting go from our lives. We will practice a kriya - set if exercises - holding those intentions to us, helping to move the energy, thoughts, feeling and emotions that no longer service us through us. Then we will allow the sounds the crystal singing bowls and our four gongs to flow through us bringing us to higher vibrations of healing and cleansing, during a 45 minute sound deep relaxation, followed by a meditation.
We will cap off the evening with burning our intentions.

Kundalini Yoga is the original of the twenty-two schools of yoga and is considered the "mother yoga." The word "kundalini" means awareness, and manifesting the hidden potential of that awareness. Kundalini Yoga works to balance the energy centers (chakras) and emotional body, as well as your entire nervous and glandular systems.
Sonja received her 220 hour certification in Kundalini Yoga in 2015 and has been teaching ever since. Sonja brings her knowledge of working with the energy centers in the body and Chakra System into every class she teaches.
Each class is chosen through higher guidance to provide the most benefit to those practicing with her that day. No class is ever the same. Some classes are more meditative, where students will hold postures for longer periods of times practicing a breath technique, mudra, or drishti (eye focus), or all of the above. Some classes are more physical where the student will get a little bit of a workout.