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In this fast pace world that we are living in now, constantly facing deadlines to meet and information that we are trying to keep up with. How can you create a space in between to recharge and energize your body to stay ahead mentally, physically and emotionally?Kundalini Yoga, also known as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul.
In this Kundalini Yoga & Meditation class, we will go through a series of movement and breathing, ending the class with a very nice meditation to integrate all the work you had done through the class. My intention for you at the end of my class, either you become very happy or very peaceful.
Class Schedule:-
Every Monday
7.30 pm to 8.30 pm
Venue: Yoga in common
22 Petain Road
Singapore 208089
Class Fee
Single Drop In: $35
Things to note: Please come in comfortable workout attire, bring along drinking water and towel. Yoga Mat will be provided. Thank you.
Due to Covid Safety Measure, the maximum number of students allowed is 07 pax, only registered students will be allowed to join the class.
For registration, please visit https://yoga-incommon.com/timetable/
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Event Venue & Nearby Stays
Yoga In Common Singapore, 22 Petain Road, Singapore, Singapore 208095
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