Name: Kundalini Yoga
Start: 2025-11-20T08:45:00-05:00
Location: GVST Wellness

Kundalini Yoga
Tuesdays at 630pm
Thursdays at 845am
$15
Class lead by Jessica S
In this class we will combine breathing techniques, physical exercises (dynamic and static postures) and sound (mantra). The technology of the kundalini yoga tradition applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. This class is for everyone who wants the skills to cope successfully with the challenges of living in the moment. It is an experience that focuses on mindfulness, releases tension and raises our vibration.
Please bring yoga mat.
Register using link in bio or comment for direct link**
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