Kundalini Yoga

Thu Nov 13 2025 at 06:30 pm to 07:45 pm UTC-06:00

16768 Somonauk Rd, Dekalb, IL 60115-8861, United States | Dekalb

Get Balanced
Publisher/HostGet Balanced
Kundalini Yoga
Advertisement
Classes will be held Thursday nights from 6:30 p.m. - 7:45 p.m.
$10 for a drop-in, 2 for $20, or 11-class pass for $100.
Kundalini Yoga is the original of the twenty-two schools of yoga and is considered the "mother yoga." The word "kundalini" means awareness, and manifesting the hidden potential of that awareness. Kundalini Yoga works to balance the energy centers (chakras) and emotional body, as well as your entire nervous and glandular systems.
Sonja received her 220 hour certification in Kundalini Yoga in 2015 and has been teaching ever since. Sonja brings her knowledge of working with the energy centers in the body and Chakra System into every class she teaches.
Each class is chosen through higher guidance to provide the most benefit to those practicing with her that day. No class is ever the same. Some classes are more meditative, where students will hold postures for longer periods of times practicing a breath technique, mudra, or drishti (eye focus), or all of the above. Some classes are more physical where the student will get a little bit of a workout.
All classes consist of a Kriya (a complete set of exercises/postures), and at least 10 minutes of deep relaxation while Sonja plays the gongs, as well as a 3-11 minute meditation. It is up to the student as to what they get out of their practice, Sonja will hold the space and provide guidance, but the student decides the benefits of the practice, by doing the practice.
Sonja is a KRI certified yoga instructor, delivering the experience of Kundalini Yoga and Meditation as taught by Yogi Bhajan, Ph.D. Kundalini Yoga was not taught publicly until 1968 with Yogi Bhajan came to the west. Today this technology is practiced and taught all over the world!
Advertisement

Event Venue & Nearby Stays

16768 Somonauk Rd, Dekalb, IL 60115-8861, United States

Sharing is Caring:

More Events in Dekalb

BB & The Billies Live at Whiskey Acres
Fri, 14 Nov at 05:00 pm BB & The Billies Live at Whiskey Acres

Whiskey Acres Distilling Co.

The Hair Band Experience - Dekalb, IL
Fri, 14 Nov at 07:30 pm The Hair Band Experience - Dekalb, IL

Egyptian Theatre

STATE 2025 PRELIMINARY ROUND WEEKEND
Sat, 15 Nov at 07:00 am STATE 2025 PRELIMINARY ROUND WEEKEND

NIU Convocation Center

2025 Dark Art and Oddities Con
Sat, 15 Nov at 11:00 am 2025 Dark Art and Oddities Con

Dark Art and Oddities Con

Northern Illinois Huskies vs. Western Michigan Broncos
Mon, 17 Nov at 06:00 pm Northern Illinois Huskies vs. Western Michigan Broncos

Huskie Stadium

Dekalb is Happening!

Never miss your favorite happenings again!

Explore Dekalb Events