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Kundalini yoga emphasizes the connection between the mind, body, and spirit, promoting holistic health and inner peace. It also incorporates elements of mindfulness and consciousness expansion. It is a spiritual and physical practice that combines dynamic movements, pranayama, meditation, and chanting. Classes will include a Kriya, which is designed to target both physical and energetic aspects of the body, and a meditation.
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Event Venue & Nearby Stays
104 S High Street, West Chester, PA, United States, Pennsylvania 19382
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