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“... yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and awareness of the impact of your habits. “ - The Aquarian Teacher There are many facets of yoga. In this class, you learn to circulate your energy through pranayama ( breathing techniques), kriya (action or movement), japa (chanting mantras), mudra (hand position), and meditation to relax and calm our minds.
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Event Venue & Nearby Stays
3905 S 48th St, Ste. 4, Lincoln, NE, United States, Nebraska 68506
