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Are you curious about Kundalini Yoga? Join Cynthia Castaldo‑Walsh for a transformative one-hour Kundalini class at Raven & Moon.Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality.
What You’ll Experience:
A gentle, beginner‑friendly introduction to Kundalini techniques
Individual options & adaptations for both beginner & experienced yogis
Chanting simple mantras like “Sat Nam” & foundational breath practices
Guided relaxation, meditation, & energy‑balancing exercises
Kundalini can be supportive to reduce stress
What to bring & prepare for:
Dress comfortably
Yoga mat &/or sheepskin (a limited number of yoga mats are available at Raven & Moon)
Blanket or shawl
Cushion or bolster (a limited number of bolsters are available at Raven & Moon)
Head covering (like a scarf or beanie) optional
Water bottle
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Event Venue & Nearby Stays
413 Southeast Main Street, Simpsonville, SC, United States, South Carolina 29681
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