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This is a powerful system of meditation that utelises a dynamic combination of movement, breathing, stretching, sound, and meditation. This practice gives fast and powerful results. This introduction to Kundalini is a beautiful way to activate and release dormant energies, awaken your potential for awareness, manifestation, and radiance.
This tradition is based on Energy / Prana / Chi. The goal of this practice is to centre lifeforce - to bring it into greater tranquility so that the mind can feel its natural sense of blissfulness. The yogis know that the natural state of the mind is blissfulness. But to experience that there must be neutralisation of the psyche. That comes in the technology of exercises, asanas, mudras, mantras and meditation.
This is a beautiful and empowering class with fast and powerful results leaving you feeling both fully grounded and exquisitely expansive. Using ancient technologies of mantra, meditation, movement and breath.
If you are new to Kundalini yoga, this is what to expect:-
- A session runs for approximately 75 minutes, and we'll practice various asanas (postures), with kriya followed by a relaxation and meditation. A kriya consists of mudras (hand gestures), pranayama (breathing), meditation and occasionally the chanting of mantras.
- No yoga experience needed—just bring an open mind and a curiosity for what is present.
- No need to bring any equipment - all provided.
- Wear something comfortable - we will be seated on the floor - or a chair (if required).
These sessions are being offered via Energy Philanthropy. Pay what you feel is right for you. We offer our time, knowledge, and money to operate the centre, for the purpose of helping everyone to shine their inner light.
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Event Venue & Nearby Stays
Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810
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