About this Event
WELCOME!
I am delighted to be offering a "7 STEPS To HAPPINESS" KundAlini yoga workshop with mindful movement and mantra in the beautiful, and peaceful "Physiospace" yoga room on the first floor in Pen-y-Lan, on Blenheim Road.
Sunday 7th June 2026. 3.30-5pm @ PhysioSpace, Pen Y Lan.
"7 Steps to Happiness" - a kundalini yoga workshop to explore, celebrate and embrace what it means to follow your joy, live your life in fulfilment and gratitude, and hold your energy steady, strong and calm in unsteady times.
The ancient kundalini texts offer 7 key steps of development to notice/find/create/maintain joy and happiness through your lifetime,, and I will be sharing each of these steps as we move through a special kriya and meditation to bring to the fore feelings of bliss, alignemnt and contentment.
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KundAlini Yoga Masterclasses: June and July 2026
Sundays 3.30-5pm @Physiospace, PenyLan, Cardiff
These worshops are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was.
Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now.
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KUNDALINI YOGA:
We will practise a special kundalini yoga sequence of movements, breath-work, mantra, meditation, mudra, balances, stretches, dancing, shaking and general merriment to awaken your life-force energy and focus on deepening your awareness of your inner spirit and inner guidance, by observing your emotions, feelings and thought patterns.
Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 .
PROVIDED:
Yoga Mats
Herbal Tea/ Cold Water
Bolsters
Blocks
PLEASE BRING:
Reusable bottle for water
Re-useable mug for tea
Blanket
Comfy loose clothing (layers useful)
OTHER INFO:
Gorgeous 1st Floor Upstairs Space! (No lift)
Plenty of free street parking available
Short walk from Albany Road/Wellfield Road/Pen Y Lan Rd where plenty of buses
Space to lock bikes right outside.
Suitable for ALL LEVELS and ALL AGES (16yrs+)
Suitable for BEGINNERS and EXPERIENCED yogis
Please message me if you have any questions.
Kind wishes,
Ali Graham :)
www.kundaliniyogacardiff.co.uk
Event Venue & Nearby Stays
PhysioSpace Penylan, 23 Blenheim Road, Cardiff, United Kingdom
GBP 22.38
