About this Event
ABOUT THIS CLASS
Whether you're new to Kundalini Yoga or a seasoned practitioner, Thursday night class provides a deeper understanding of why this practice is such a powerful tool for navigating modern stress.
🧘This 90-minute class offers a space for discussion, exploration, and guided practice, allowing time to deepen your understanding and experience of Kundalini Yoga.
🫶🏽ALL ARE WELCOMED.
Each session focuses on a specific topic (see examples below) while incorporating a traditional Kundalini yoga experience- including kriya, breathwork, chanting, meditation and a Gong Bath.
SAMPLE TOPICS:
Diaphragmatic Breathing - Learn how to breathe correctly and why it matters.
Chanting Across Cultures - Explore the history of sacred sound and try multi-cultural chants.
The Nervous System - Understand the parasympathetic vs. sympathetic response.
The Three Minds - Discover the interplay of the positive, negative, and neutral mind.
The Three Brains - Explore the wisdom of the head, heart, and gut brains.
The Chakras - Take a closer look at the energy centers of the body.
Brainwave States - Can we slow them down, and why would we want to?
Mudras - Experience the power of hand positions and their energetic effects.
Quantum Physics & Yoga - Unpacking the often-discussed connection.
The Heart Brain - A class dedicated to heart intelligence.
The Cult of Complaining -Understanding its impact on energy and consciousness.
🌿✨Join us for an enlightening and immersive experience!
🅿️ FREE PARKING. WE ARE LOCATED CLOSE TO WEST SEATTLE & SODO
___________________
OTHER SIMILAR SESSION click below⬇️
Sundays 10am-11:30am
Cost: $20
Event Venue & Nearby Stays
YogaRama Kundalini Yoga Studio, 2445 4th Avenue South, Seattle, United States
USD 23.18
