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Saturday, May 18th | 10am | $25Register at: https://nadiomwellness.org/workshops/
@Nadi Om Wellness
(in Jasmine Square)
6118 SW Hwy 200
Ocala, Florida
Join us for a unique 90 minute Kundalini yoga/breathwork class which will include an extended shavasana featuring a sound healing gong meditation.
Kundalini yoga is an active practice in which movements coordinate with breathwork, resulting in an enhanced energy experience. Movements are not difficult but will increase heart rate and elevate vitality.
Designed to help students create a deeper connection between mind, body and spirit, Kundalini yoga interacts with the heart chakra and teaches us how to decrease heart rate through breathing. These powerful techniques help with lowering blood pressure, calming anxiety, managing irregular heartbeat and more.
Don’t miss this special opportunity to increase Self awareness, broaden your perspective and learn to release stuck energy from your system.
~Space is limited and will fill up. Register by May 16th to guarantee your spot.
https://studiobookingonline.com/nadiomwellness/store.html
$25
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Event Venue & Nearby Stays
Nadi Om Wellness, 6102 SR-200, Ocala, FL 34476-5500, United States,Ocala, Florida
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