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Kundalini Awakening YogaLunar New Year's Eve Class - Year of the Snake - Final Shedding
Purpose:
Deep inner shedding of stuck energy, emotions, old thoughts, old stories, anxiety, fear, and old beliefs - for release, renewal, and transformation.
This will be a noisy, fiery, and cathartic class - very active. There will be kriyas, pranayama, and mantra.
Activewear recommended - this is not a hot class, but we will be making our own heat and you will sweat.
Precautions:
-Must have full range of body movement
-Not suitable in pregnancy
-Not suitable for anyone with heart conditions
Class specifics:
-Low lighting
-Temp - Around 73 degrees
-Music
About Kundalini Awakening Yoga
Known as the yoga of awareness, Kundalini Yoga is meant to awaken the Kundalini energy that lies at the base of the spine; and within that energy is encoded your soul’s purpose. It’s where we aim to start living fully as ourselves and awaken to our Sat Nam, our true self.
This energizing, grounding, and a balancing practice works with energetics of the body. It balances the chakras, detoxes your mind, body, and emotions, and it strengthens the nervous and glandular systems. There are no levels, no postures to perfect, and little concern about alignment; it’s about breath, movement, and mantra. This is truly inner work, and a moving meditation, so we aim to keep our eyes closed during this practice.
This is not Kundalini Yoga taught exactly in the way Yogi Bhajan taught it. Also, there’s no religious affiliation whatsoever. We will use the tools of this practice passed down through the lineages of Kundalini Yoga to move the energy in our body!
Can't wait to see you in class!
Sat Nam
There is a five person minimum attendance policy in place. This event may be canceled two hours prior to start time and refunds given if the minimum attendance is not met.
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Event Venue & Nearby Stays
2400 Executive Plaza Rd, Pensacola, FL, United States
Concerts, fests, parties, meetups - all the happenings, one place.
