Name: Kundalini Alchemy: Getting Distress Out of the Body
Start: 2025-01-05T18:00:00-06:00
End: 2025-01-05T19:30:00-06:00
Location: Haus of Spice Wellness Collective

Kundalini Alchemy: Getting Distress Out of the Body

Release stress and tension from your body through the powerful practice of Kundalini Yoga!
About this Event

This transformative class focuses on releasing physical and emotional tension, supporting the lymphatic system, and bringing your body back into balance. Through dynamic movements, breathing techniques, and meditation, you will:

Stimulate the Lymphatic System: Boost detoxification and improve circulation to release toxins and enhance overall health.
Relieve Stress and Tension: Calm the nervous system and promote relaxation, allowing the body to reset and heal.
End with a Guided Meditation: Seal the practice with a peaceful meditation, leaving you centered, refreshed, and reconnected to yourself.
Available in person or virtually, this class is suitable for all levels. Reclaim your balance and vitality with this empowering experience!