Name: Kundalini 101 with Amanda Garner
Start: 2024-05-18T14:00:00-05:00
End: 2024-05-18T15:30:00-05:00
Location: KC Yoga Kula

Kundalini Yoga employs precise unique sequences of postures, movements, breath, stretching, meditation and chanting (chanting is always optional and translations are given!) designed to awaken the living energy that lives within.
Learn a brief history of Kundalini Yoga, some key teachers, the 'science' behind Kundalini Technology, and basic health tips suggested to complement Kundalini Yoga. Then experience a Kundalini Yoga practice.
This workshop is open to teachers, yoga virgins, and current yoga students wanting to dip their toes into Kundalini Yoga.
This event will be held in the studio. Space is limited, so please sign up in advance to reserve your spot.
Cost: $25
1.5 hours CE available for YA RYTs