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ELKHORN PARENTS!!! Summer is here and our week long SUMMER STRENGTH & CONDITIONING CAMP(S) are a great way to get your athlete involved in age-specific speed, strength and conditioning sessions that will help increase performance and decrease injury risk for their sports!Whether your athlete is looking to improve their performance or be active this SUMMER the Krave Camp is for them!!
Performance Camp Fundamentals:
- Strength: Squats, Bench Press, Pull-ups, Core
- Mobility and Flexibility: Including proper warm-up, cool down, stretching.
- Agility: Change of direction mechanics, Plyometrics
- Speed: Acceleration and stride technique
- Conditioning: To increase cardiovascular and muscular endurance.
- Mindset: Learning to do the hard things inside and outside of the gym!!
AGES: 8-17 (groups will be split up based on age)
DAYS: M-F
DATES: July 15th-July 19th
TIME: 10:00AM-11:00AM
COST: $150.00 for the week
SIGN UP: Text or call (402) 512-4645 or ask a Krave Coach about it when you are in the gym!
BRING A TEAMMATE: Get $20 for each friend/teammate you bring in with you!! 5 TEAMMATES = $100 to use towards your camp fee!
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Event Venue & Nearby Stays
Krave Gym (Elkhorn), 3605 S 203rd St, Omaha, NE 68130-5128, United States,Elkhorn, Nebraska, Waterloo
