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Our week long SUMMER STRENGTH & CONDITIONING CAMP(S) are a great way to get your athlete involved in age-specific speed, strength and conditioning sessions that will help increase performance and decrease injury risk for their sports!Whether your athlete is looking to improve their performance or be active this SUMMER the Krave Camp is for them!!
Performance Camp Fundamentals:
- Strength: Squats, Bench Press, Pull-ups, Core
- Mobility and Flexibility: Including proper warm-up, cool down, stretching.
- Agility: Change of direction mechanics, Plyometrics
- Speed: Acceleration and stride technique
- Conditioning: To increase cardiovascular and muscular endurance.
- Mindset: Learning to do the hard things inside and outside of the gym!!
AGES: 8-17 (groups will be split up based on age)
DAYS: M-F
DATES: August 5th-August 9th
TIME: 10:00AM- 11:00AM
COST: $125.00 for 1 week or $300.00 if you sign up for all 3 camps ($75.00 savings)!
SIGN UP: Text or call (515) 984-0878 or ask Coach Zach about it when you are in the gym!
BRING A TEAMMATE: Get $20 for each friend/teammate you bring in with you!! 5 TEAMMATES = $100 to use towards your camp fee
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Event Venue & Nearby Stays
Krave Gym (Waukee), 725 SE Alices Rd, Waukee, IA 50263-9646, United States,Waukee, Iowa
