About this Event
KP X CROSSFIT ALLSORTS
February 3rd & 5th | CrossFit AllSorts
Start Time: 5:30pm
Want to become a more confident athlete by understanding the technical FEEL of the Classic Olympic Lifts, Snatch and Clean & Jerk?
Whether you are just starting out and looking to learn the fundamentals of the movements or looking to extend your Awareness, Confidence and Comfort in the lifts.
Come along to this Training Session to Lift, Learn, and just Enjoy training hard!
TRAINING SCHEDULE
Tuesday 3rd February | SNATCH
Start time: 5:30pmLearn the 5 Fundamental Feel Positions
- SLACK position
- POCKET position
- HIGH PULL position
- LOCKOUT position
- OHS REACH position
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Thursday 5th February | CLEAN & JERK
Start time: 5:30pmLearn the 5 Fundamental Feel Positions
- FEET position
- KNEE position
- HIP DIP position
- FRONT SQUAT position
- SPLIT JERK CATCH position
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WHAT’S YOUR MOVEMENT
Tuesday 3rd FebruarySnatch : Feel & Fundamentals
Build your Awareness, technique and understanding of the FEEL on the Snatch movement whether you are new and learning the movement or fine tuning it to the best of your abilities.
Thursday 5th FebruaryClean & Jerk : Position & Power
Focusing around the Split Jerk, Find your Comfort, Power and Confidence to be a Consistent and Technical Lifter at heavy loads.
Double Day : 3rd & 5th February
Snatch | Clean & Jerk
Combine both ‘Feel & Fundamentals’ with ‘Position & Power’ to expand your Awareness of your body's position throughout any of the Olympic Weightlifting Movements and be more Consistent and Confident in every Lift.
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WHO IS THIS FOR
Everyone and Anyone.If you are learning for the first time or aiming to push your MAX up higher, these learnings will help you extract the most out of every lift in every session you do.
Event Venue & Nearby Stays
CrossFit Allsorts, 43-47 Morayfield Road, Caboolture South, Australia
AUD 100.00 to AUD 160.00
