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Lead Educator: Tracy Gross 500 ERYTExplore the subtle layers of your being through a 8-week journey into the 5 Koshas. This training offers practical tools and insights to help you understand, recognize and maintain balance within your subtle body. Dive deep into yoga philosophy to cultivate resilience, shift perspectives on challenges, and ultimately find greater peace, joy, and happiness through the Five Kosha Model.
Enrich your mind, your approach to life and your yoga classes with a clear understanding of the Five Koshas.
Highlights of this course include:
Manual Included
Certificate of Completion*
20 Course Hours
Philosophy of The Five Kosha (layers of being) Model
How to use the principles of the Koshas to navigate your daily life (Ancient tools for modern times)
The importance of balance within the koshas
Teaching Methodology for philosophy
How to use The Koshas as a model for building your sequences and enriching your classes.
How to theme a class using The Five Koshas
Asana (movement) to embody the sensational aspects of the Koshas (practices will be geared to all levels of practitioners)
Schedule:
Friday 6:30-9:30
Saturday & Sunday 11-2 & 3:30-6:30
Dates:
March 6-8th, 2026
Location:
Boundless Yoga Studio
823-F Ann Street
Stroudsburg PA 18360
In Studio Tuition
Full Tuition $425
Super Early Bird- First 5 to register: $325 save $100
Early Bird (registered by December 4th) $375 save $50
ZOOM Online Tuition
Zoom Option (Manual Sent as PDF) $300
Continuing Education Credits
* Certificate of completion will not be issued until all course work and payments have been completed.
* This is a Yoga Alliance CEU Course which gives the student 20 CEU hours. OR, This course may be applied as an elective module for the Boundless Yoga Studio 300 hour Program.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
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Event Venue & Nearby Stays
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
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