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Course Duration : 16 Effective HoursKnow Option Self-Defense (KOSD) Level 1 Instructor Training Course Content includes, but is not limited to the following information and physical skills training:
• The Four Types of Awareness (mental, emotional, environmental, and physical).
• Performance of basic self-defense strategies and techniques.
• Effective neutral/defensive stances
• Evasion, Re-Direction and Counter-Striking techniques
• Loosening technique execution for various types of attacks, including chokes, bear hugs, shoulder grabs, hair grabs, headlocks, hammerlocks, arm bars, and more.
• Performance of basic self-defense strategies and techniques against weapons, including Bladed weapons, and Stick/Club-Type weapons
• Learn/practice basic self-defense strategies, including “Distract and Attack” and much more
For more info, WhatsApp +60108013656
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Event Venue & Nearby Stays
Jalan Jati Bukit 11/25 Presint 11, 62250 Putrajaya, Malaysia, 1 Jalan Jati Bukit P11/9, Presint 11, 62300 Putrajaya, Wilayah Persekutuan Putrajaya, Malaysia,Putrajaya, Wilayah Persekutuan, Malaysia
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