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Want to delve deeper into the fundamentals and do more than rush through a sequence?Join Shawna and Meredith for a 75 minute workshop breaking down the dynamics of vinyasa. In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.
You’ll leave feeling more confident with your flow, and equipped to safely continue to progress in your vinyasa practice.
Cost: $50
Yoga mats are available to rent in studio for $3
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Event Venue & Nearby Stays
1054 Beacon Street, Brookline, MA, United States, Massachusetts 02446
Tickets
