About this Event
This Workshop is Perfect for Women:
- Who want to understand the phases of their menstrual cycle
- How to fuel to feel strong and look great
- How to train in the gym to support their cycle
- How to love & understand themselves through the more sensitive times of the month
Briana and Zoe are so excited to share this information with our community. With growing research in women’s hormone cycles, we aim to expand awareness and empower women to live in a way that feels most natural to their own unique makeup.
Creating tools to help women reconnect with their bodies and to be able to ask the question “what do I need right now?” without influences from outside pressures. We provide options for women to nourish their bodies, fuel their workouts, and keep up with their training even on those weeks where we just feel tired.
Come join us on the 14th! We guarentee you'll walk away feeling empowered and more connected with your body. See you there!
Zoe and. Bri
Event Venue & Nearby Stays
THE BARN a fitness collective, 2615 Gravenstein Highway South, Sebastopol, United States
USD 50.00
