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Do you struggle with knee pain or discomfort, or perhaps lack the range of movement and flexibility in your lower body that you would like to have? Perhaps you spend a lot of your day sat at a desk, or have had an injury that you have not fully recovered from?Then it is time to consider KNEEHAB!
This new 6 week course will work on identifying your own personal imbalances and weaknesses in key muscles that support the knees and hips.
You will benefit from small-group personal training, tailored to your needs, as Adam takes you through key movements to isolate individual muscles and work on restoring mobility and strength.
The goal is to achieve a balance of the muscles in your legs, working on weaknesses, with a particular focus on typically underdeveloped muscles that underpin and support the knee.
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Event Venue & Nearby Stays
New Energy Fitness, Winchester, United Kingdom
Tickets
