About this Event
In the “Knee Pain Solutions” workshop we discuss and practice knee, ankle, and hip evaluations of mobility, strength, stability, and motor control along with methods to improve any limitations. Attendees will get hands-on practice for mobility techniques, strengthening exercises, activity and technique modifications, and other suggestions to improve knee pain so you can lift and run pain free and perform better than ever before.
Who: Athletes interested in improving mobility, decreasing pain, running and jumping more easily, and generally just being able to crush their WOD.
When: Wednesday 6/8 at 6:30 PM
Where: 7808 Cherry Creek S Dr #104, Denver, CO 80231
Cost: $10 and an eagerness to learn how to take yourself to the next level.
Presented by:
Dr. Laura Lund, DPT, FAFS Dr. Jamie Bovay, DPT, MTC, CSCS
Mobility Master, Physical Therapist, Fitness Fanatic Movement Jedi, Physical Therapist, Strength Coach
Event Venue & Nearby Stays
Kali Strength, 7808 Cherry Creek South Drive, Denver, United States
USD 10.00