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Adult recreational athletes interested in improving knee mobility and movements, performing better, crushing WODs, and preventing pain.About this Event
In the 'Knee Pain Solutions' workshop we discuss and practice knee evaluations of mobility, stability, strength, and motor control along with methods to improve limitations and enhance movements. Attendees will get hands-on practice for banded knee mobility, techniques and dynamic movement ideas, foam rolling, and exercises to improve knee movements to help you lift pain free and perform better than ever before.
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Event Venue & Nearby Stays
1516 Emerson St, 1516 Emerson Street, Denver, United States
Tickets
USD 10.00