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Meditation Classes in Kitchener
Tuesdays Sept 9 -30
7 - 8:15pm
at St Matthews Centre in the Green Room
54 Benton St, Kitchener, ON
with Buddhist nun Gen Kelsang Kunden
REFUGE FROM THE STORM
Just as we seek shelter from outer storms —thunderstorms, hurricanes, and blizzards—we also need inner protection from the storms that arise in the mind: inner storms of worry, anxiety, fear, anger, and discouragement.
In Buddhism, inner protection is known as ‘refuge’ – relying on Buddha’s wisdom to eradicate our fears. Generate a self-confident peaceful mind that will carry us through the storms of life.
Each class consists of two guided meditations, a teaching on how to apply wisdom to our modern daily life to increase our inner peace.
Everyone welcome. No need to pre-register - just come along!
$15 or $48 for series pass. Come to one class or come to them all.
More information at akbc.ca
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Event Venue & Nearby Stays
St Matthew Centre, Kitchener, ON, Canada, Ontario N2G 3H2
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