Name: Kitchen Flex (four-part series)
Start: 2025-01-15T10:00:00-06:00
End: 2025-01-15T11:30:00-06:00
Location: Downtown YMCA and Andover YMCA

Kitchen Flex Series: Abs Made in the Gym are Uncovered in the Kitchen
Kitchen Flex is designed to get you on track to achieve the health results you are looking for. The cost is $10 per class for members; $20 per class for non-members. Register online using the link in this event or contact Tammi Krier at [email protected] or 316-776-8183.
• Make three new recipes each class
• Learn new kitchen eating strategies
• Sign up for one class, some or all
• Enroll and participate in all four classes and receive 50 points in the YMCA360 app
This series of hands-on classes will be held weekly from 10:00AM-11:30AM on Wednesdays January 15-March 5. Each class will be offered twice at alternating locations (Downtown Y and Andover Y) to provide you with options for both location and date.
Session 1: Are You Eating Above the Neck or Below?
1/15/25 10:00-11:30AM Downtown YMCA
1/22/25 10:00-11:30AM Andover YMCA
Session 2: Naked Carbs - No More!
1/29/25 10:00-11:30AM Downtown YMCA
2/5/25 10:00-11:30AM Andover YMCA
Session 3: Fake-Out on Take-Out
2/12/25 10:00-11:30AM Downtown YMCA
2/19/25 10:00-11:30AM Andover YMCA
Session 4: Flip Flop Your Fridge to Power Up Your Plate
2/26/25 10:00-11:30AM Downtown YMCA
3/5/25 10:00-11:30AM Andover YMCA