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Ocean of CompassionKirtan: Musical Meditation
By Philip & Sonesh
18th Oct, Mon
8.30 - 10 PM
Free Event
Kirtan is an active form of meditation that involves singing, rhythmic repetition of words (chanting), phrases (mantras), or syllables formed together that many find easier to do than formal sitting meditation, because it doesn’t require intense focus.
Kirtan forges an emotional bond between the performer and the audience, making the art of performance a therapeutic and restorative experience.
Kirtan is beneficial, because you are engaged in an activity that distracts you from thinking, relieves stress, leads you into peace, and provides relaxation which improves the quality of your sleep.
Kirtan can reduce symptoms of depression and improve chronic pain.
Some people who practice Kirtan also report a spiritual benefit, with some saying they feel a sense of bliss, feel more emotionally open, and connected to others at a deeper level.
Philip Evan Cowlishaw (Prem Daas) has been engaging in spiritual practices for almost 30 years. He is very passionate about Non-Duality (Oneness) and has sat with many teachers from all over the world. He studied opera in Chicago and now loves offering yoga, meditation, and kirtan in Abu Dhabi. He also provides voiceovers for the Croatian healer Braco.
Instagram: pcowlish
Limited spots are available, kindly book in advance:
www.opencircleyoga.org/schedule
For further enquiries contact us
Open Circle Yoga Studio
058 279 1010
[email protected]
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Event Venue & Nearby Stays
Open Circle, Khalidiya Palace Rayhaan by Rotana, Abu Dhabi, United Arab Emirates
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