Kinesiology Stretch & Recovery with Ashleisure Fit

Come join kinesiologist & fitness trainer, Ashley Hernandez, for a guided, science-backed stretch and recovery session on the turf at Evolve Strength Brentwood (3rd floor of The Amazing Brentwood).

We're looking forward to bringing the community a class where you can expect to:

• Increase flexibility
• Reduce stiffness, pain & tension
• Improve mobility
• Support better posture
• Lower risk of injury

Please bring:

• Yoga mat
• Water bottle

Follow us on Instagram:

@the.amazing.brentwood | @ashleisure_fit

Event Venue & Nearby Stays

Evolve Strength Brentwood, 1920 Willingdon Avenue, Burnaby, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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