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Motivate and encourage yourself with kindness and love rather than judgment and criticism. Learn to truly be your own best friend with self-compassion practices mainly based on the teachings of Dr Kristen Neff & Chris Germer ( pioneers in mindful self-compassion ).The course is 6 sessions of 2-hours held Thursdays at 6:30pm on the 23 January, 6, 13 20, 27th February and 6th March at Mount St Joseph Retreat House in Targa Gap ( with ample parking and surrounded by lush peaceful gardens ).
We will dive deep into your relationship with yourself and others to support your:
* Ability to no longer be hard on yourself
*Ability to start motivating yourself with encouragement and not criticism
*Capacity to navigate difficult emotions with greater ease & resilience
*Increased sense of connection to self and others
*Greater self-confidence and self-acceptance
* More happiness and a sense of satisfaction.
The course trainer, Petra Spiteri, is a Trauma Sensitive Mindfulness Trainer ( accredited with the EFT & Mindfulness Centre, UK ) whose passion is empowering others to live life and not just exist! Her motto is "We can't give others from an empty cup!"
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Event Venue & Nearby Stays
Mount St Joseph Targa Gap, Mosta, Malta
