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By introducing yoga to a younger population, children are familiarized with a practice that will serve them throughout their lives.Kids Yoga Series is specifically designed for children ages 6-10.
These classes are light-hearted and fun, incorporating physical postures (asanas) & breathing techniques (pranayama), teaching students how their body & breath work together.
The physical components of class promote strength, flexibility & body awareness. Breathing techniques encourage focus, relaxation & self control.
Most importantly, these classes aim to foster an overall sense of well-being and self-love.
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Further details:
- Children are welcome to register and attend one or both classes.
- Pre-registration required
- A portion of profits will be donated to ForKids, a local organization dedicated to breaking the cycle of homelessness and poverty for families & children
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Meet the Teacher:
Nicole Smith is a Registered Nurse, currently serving as a school nurse.
She is a certified children's yoga instructor and believes in the power of yoga to help children build self-esteem, confidence and body awareness.
Nicole is a mother of 2 and owner of BeFly Yoga, a company specializing in both in-person & virtual yoga instruction for women and children.
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Event Venue & Nearby Stays
GUD Yoga, 4807 Colley Ave,Norfolk,VA,United States
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