About this Event
🌟 Fun, calming, and empowering! Kids Yoga & Mindfulness sessions are designed for ages 7+ to build strength, confidence, and calm while learning life-long tools for wellbeing. Run by a qualified teacher, registered counsellor, and trained yoga instructor, each class blends yoga, breathwork, games, and mindfulness in a safe, supportive environment. No prior yoga experience needed—every child can join in and benefit!
Kids Yoga & Mindfulness – Gympie
📍 Avenues Lifestyle Support – Sherwood Hall, Red Hill Rd
Give your child the gift of life-long tools for wellbeing, resilience, and calm. These sessions are designed for young people aged 7+ and blend fun, movement, and mindfulness with strategies they can use throughout life.
🌟 Why join?
- Learn practical, life-long tools to manage stress, anxiety, and big emotions
- Build focus, confidence, resilience, and emotional regulation
- Explore gratitude, mindfulness, and self-expression in a safe, nurturing environment
- Develop strength, balance, and flexibility while having fun
🌟 What we do
- Purposeful movement to support the body’s nervous system
- Breathing techniques to calm the body and mind
- Relaxation and meditation to quiet busy thoughts
- Yoga poses, games, mindfulness activities, and reflection
- Journaling to build gratitude and self-awareness
🌟 What’s included
- Small group sizes for individual attention
- All mats and resources provided—just bring a drink bottle
✨ Sessions are delivered by a qualified educator, registered counsellor, and trained yoga instructor, ensuring your child learns in a safe, supportive, and professional environment.
Perfect for kids seeking a grounding, enjoyable activity that builds lifelong skills for health, calm, and confidence.
For questions, please email:
Event Venue & Nearby Stays
Avenues Lifestyle Support Association Inc., 37 Red Hill Road, Gympie, Australia
AUD 9.78 to AUD 17.19
